THE Guide to Men’s Weight Loss and Training

THE Guide to Men's Weight Loss and Training E-book

THE Guide to Men’s Weight Loss & Training

Have you struggled with weight loss for years?

Imagine having the results you always wished you could have – but without any crazy diets or supplements.  THE Guide to Men’s Weight Loss and Training shows you how to create simple daily habits, so you will lose weight and keep if off – for good!

If this interests you, I’ve written a brand-new book that shows you how to make simple and lasting changes to your diet and lifestyle. My methods work, because they have been proven with world championship athletes & physique models. I’ve also used them to help hundreds of men like you lose weight.

Let me show you how you can eat more and get better, faster results in the gym, or in a home workout program for men. How? By hacking into your body’s own natural potential. Even in these crazy times it’s still possible to lose weight at home, with HIIT workout at home advice you can start following today!

What Can this Book do For You?

My methods are easy to follow. Why? Because I show you how your body REALLY works in plain simple language. I will teach you the same methods I’ve used for a decade working with athletes from Brazilian Ju-Jitsu, MMA, Tae Kwon Do, Powerlifting, Olympic Weightlifting and Body Building.

The guide shows you how to make changes to your training, nutrition and weight loss motivation in plain English. And, there’s also a handy glossary to explain any unknown words and phrases. If you’re serious about getting the body and health of your dreams, this is your ‘how’.

So, men, start losing weight and getting the body, and health, of your dreams TODAY! Click on the link below and buy my new book.

Buy NOW! -Only €7

How to cut through all the BS and get results like a world championship athlete. Make simple changes to your training, nutrition and mindset and get the results you have always dreamed of.
Hiking in beautiful Connemara


I am a qualified personal trainer, Olympic Weightlifting coach, MMA conditioning coach, kettlebell coach, sports massage and corrective exercise therapist, & bodybuilding coach. In 2019 I was the Irish Team Coach to the World Powerlifting Championships in Calgary. I’ve helped literally hundreds of men lose weight and gain confidence. I have also earned certificates in nutrition and endocrinology of women’s strength training, as well as being a Black Belt in Tae Kwon Do and competing regularly in Powerlifting. I ran my own gym, Maximum Results, from 2011 – 2020 in Galway, in the beautiful west of Ireland.

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