Nutrition

Women’s Sample Diet

The Amazonian Project women’s nutrition plan is unique, in that it caters for your natural hormonal cycle giving you the right macro and micro nutrients for you body when you need it most. The nutrition plans are customised to your needs and include a detailed recipe book.

Breakfast: 2 eggs and 2 slices of wholewheat bread

Snack: 15 grams of dark chocolate, 150 grams of strawberries

Lunch: Grilled chicken breast, asparagus spears, potatoes and butternut

Snack: an apple

Snack: 15 grams of dark chocolate, 150 grams of strawberries

Dinner: Stir fired cod & veggies with brown rice

Sign up now!

€87

Get your customised nutrition plan and recipe book

Men’s Sample Diet

The Amazonian Project Men’s diet is focused on fueling your body for health and performance, with plenty of whole foods aimed at helping to support good hormonal function, performance and health.

Breakfast: 2 scrambled eggs with grated cheddar and a piece of oat bread

Lunch: 200 grams of fish with carrots, asparagus and potatoes

Snack: Blueberies and a protein shake

Snack: 30 grams of dark chocolate and a protein shake

Dinner: Chili beef with mixed veggies, kidney beans and brown rice

Sign up now!

€87

For your customised nutrition plan and recipe guide

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